Well, our Flickr friend who is known by the name Darkest Brew who uploaded this photo on 31 Jul ’10, says, ‘Stick 'em up… Oh, to be a bolt of Lycra’, as a caption to introduce this photo. I feel from the expression on the face of this beautiful lady that she wants to spread the message of importance of exercises in our day-to-day lives. A little plumpness is really beautiful on some women like her. And I believe that there is no need to be embarrassed if one is a little obese.
There are so many obese or fat women and men out there who are perfectly healthy and happy. The secret is that such persons should devote a little bit their time to sweat it out and burn the extra calories and accumulated fat. Even a session of simple stretching and bending for 15 to 30 minutes a day can bring dramatic changes in a plumb person’s body structure, health, looks and it will bring a natural glow to their skins too.
On the other hand, a person with a lean model-type figure need not be healthy. Also, it cannot be emphatically said that they live happier and longer lives than a plumb person, if such people’s lives are not supported by nutritious food and proper exercises.
Wednesday, February 16, 2011
Exercise can burn excess fat
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