Wednesday, May 19, 2010
Sunday, May 2, 2010
Yoga postures: Supta Kurmasana
This is variation of Kurmasana that requires a lot of practice to easily perform it. It may be difficult to perform. By practice under a trained teacher, you can attain a perfect pose. If this Asana is too intense, and seems almost impossible, you can remain in Kurmasana. When in this pose, make sure you place your shoulders under the knees.
Here are the steps: Inhale and from Kurmasana pose bend the knees and bring your feet closer. Then exhale and place your legs cross behind your neck and clan the hands in the back or just bring the feet closer and place the arms back palms facing up or use a prop. Stay in the pose for five long and deep breaths.
Saturday, May 1, 2010
Thursday, April 8, 2010
Sunday, March 28, 2010
Sean Connery helps Ursula Andress do handstand yoga

sean+connery,+ursula+andress,+dr+no,+Laughing+Waters+Beach,+Ocho+Rios,+St.+Ann,+Jamaica,+1962, originally uploaded by itsmecharlie.
Scottish actor Sean Connery holds Swiss actor Ursula Andress while she does a handstand yoga pose on a beach in a white bikini on the set of the film Dr. No.
Tuesday, March 23, 2010
Yoga: Eka Pada Rajakapotasana II
Photo: Anne Hungerford performs Eka Pada Rajakapotasana II.
‘Eka Pada Rajakapotasana’ literally means ‘one-legged king pigeon yoga posture’, and this pose is the second variation. It is being demonstrated by Anne Hungerford, the gifted yoga teacher of the photographer, who uploaded this photo. She teaches his wife as well. He says Anne is able to work with beginners like him and more advanced yogis like his wife and she has just the right take on yoga for him and his wife. He says, “She doesn't strip it of its spiritual component, yet never makes us feel uncomfortable with it."
Sunday, March 7, 2010
Lotus position Yoga during pregnancy
According to the author of this work, a pregnant woman is sitting in the Lotus yoga posture with her eyes closed as if meditating. The model is wearing gray sweatpants and a white sports bra and her pregnant belly is bare.